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No Sweat : : how the Simple Science of Motivation can Bring you a Lifetime of Fitness

Segar, Michelle L. Book - 2015 153.8 Se, Adult Book / Nonfiction / Self-Help / Personal Growth / Segar, Michelle L. 2 On Shelf No requests on this item Community Rating: 4.4 out of 5

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Call Number: 153.8 Se, Adult Book / Nonfiction / Self-Help / Personal Growth / Segar, Michelle L.
On Shelf At: Downtown Library

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Pittsfield Adult Books
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Adult Book / Nonfiction / Self-Help / Personal Growth / Segar, Michelle L. 4-week checkout Due 02-05-2023
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Adult Book / Nonfiction / Self-Help / Personal Growth / Segar, Michelle L. 4-week checkout Due 02-07-2023
Traverwood Adult Books
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Adult Book / Nonfiction / Self-Help / Personal Growth / Segar, Michelle L. 4-week checkout Due 01-25-2023
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Adult Book / Nonfiction / Self-Help / Personal Growth / Segar, Michelle L. 4-week checkout Due 02-08-2023

It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover.

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COMMUNITY REVIEWS

I needed some motivation. submitted by tbbrown76 on July 9, 2018, 5:21pm But, I got tired about halfway through the book. The first half is pretty good.
Tom

Cover image for No sweat : : how the simple science of motivation can bring you a lifetime of fitness


PUBLISHED
New York : AMACOM--American Management Association, [2015]
Year Published: 2015
Description: xxv, 244 pages : illustrations ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780814434857
0814434851

SUBJECTS
Lifestyles.
Motivation (Psychology).
Self-care, Health.
Exercise.