No Sweat : : how the Simple Science of Motivation can Bring you a Lifetime of Fitness
Book - 2015 153.8 Se, Adult Book / Nonfiction / Self-Help / General / Segar, Michelle L. 6 On Shelf No requests on this item
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Locations
Call Number: 153.8 Se, Adult Book / Nonfiction / Self-Help / General / Segar, Michelle L.
On Shelf At: Downtown Library, Traverwood Branch, Westgate Branch
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Downtown 2nd Floor 4-week checkout |
153.8 Se | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
153.8 Se | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
153.8 Se | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
153.8 Se | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
153.8 Se | 4-week checkout | Due 10-31-2024 |
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Downtown 2nd Floor 4-week checkout |
153.8 Se | 4-week checkout | Due 10-30-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Segar, Michelle L. | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Segar, Michelle L. | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Segar, Michelle L. | 4-week checkout | Due 10-25-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Segar, Michelle L. | 4-week checkout | Due 10-12-2024 |
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
Table of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
I needed some motivation.
submitted by tbbrown76 on July 9, 2018, 5:21pm
But, I got tired about halfway through the book. The first half is pretty good.
Tom
PUBLISHED
New York : AMACOM--American Management Association, [2015]
Year Published: 2015
Description: xxv, 244 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780814434857
0814434851
SUBJECTS
Lifestyles.
Motivation (Psychology).
Self-care, Health.
Exercise.