Ready, Set, Breathe : : Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family
Book - 2015 306.874 Na, Parent Shelf 306.874 Na, Adult Book / Nonfiction / Family & Relationships / Parenting / Naumburg, Carla None on shelf 9 requests on 6 copies
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|Location||Call Number||Branch||Item Status|
|Downtown 2nd Floor||306.874 Na||Downtown Library||Due 04-18-2021|
|Downtown Kids Parent Shelf||Parent Shelf 306.874 Na||Downtown Library||Due 05-10-2021|
|Downtown Kids Parent Shelf||Parent Shelf 306.874 Na||Downtown Library||Due 05-11-2021|
|Pittsfield Adult Books||Adult Book / Nonfiction / Family & Relationships / Parenting / Naumburg, Carla||Pittsfield Branch||Due 04-23-2021|
|Traverwood Adult Books||Adult Book / Nonfiction / Family & Relationships / Parenting / Naumburg, Carla||Traverwood Branch||Due 05-12-2021|
|Westgate Adult Books||Adult Book / Nonfiction / Family & Relationships / Parenting / Naumburg, Carla||Westgate Branch||Due 04-18-2021|
Introduction -- Part 1: Getting Into A Mindful Mind-Set -- 1 How Mindfulness Can Help Your Child -- 2 It All Starts with You -- Part 2: Sharing Mindfulness With Your Child -- 3 Helping Your Child Find his Inner Zen Master -- 4 Making Space in Your Lives for Mindfulness -- 5 Talking About Mindfulness with Kids -- 6 Your Mindfulness Toy Box -- Acknowledgments -- Resources -- References -- Parent Contributors.
"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up-especially in public.This is a must-read for all parents!"-- Provided by publisher.
"How can parents prepare for and prevent their kids' inevitable meltdowns? In Ready, Set, Breathe, a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective! This is a must-read for all parents"-- Provided by publisher.
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Oakland, CA : New Harbinger Publications, 
Year Published: 2015
Description: 183 pages ; 23 cm.
Parenting -- Psychological aspects.
Games -- Psychological aspects.
Parent and child.