Running for Mortals : : a Commonsense Plan for Changing Your Life Through Running
Book - 2007 796.425 Bi None on shelf 3 requests on 1 copy
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|Location||Call Number||Branch||Item Status|
|Downtown 2nd Floor||796.425 Bi||Downtown Library||Due 04-08-2021|
Section I. Getting started -- ch. 1. Meet your guides -- ch. 2. Wonderful world of running -- ch. 3. Discovering yourself: the good, bad, and ugly -- ch.4. Picking your path -- section II. Tools of the trade -- ch. 5. Anatomy of a run -- ch. 6. Foundations of fitness -- ch. 7. Elements of effort -- ch. 8. Winning the mental game -- section III. Becoming a runner -- ch. 9. Your first week -- ch. 10. Your first month -- ch. 11. Your first year -- ch. 12. Next step -- section IV. Becoming a better runner -- ch. 13. Flexibility and injury prevention -- ch. 14. Strength training for runners -- ch. 15. Run your butt off -- ch. 16. Look better, run better -- section V. Running for your life -- ch. 17. Becoming your own coach -- ch. 18. running the race -- ch. 19. Living without limits -- ch. 20. Courage to start -- Appendix: Running for mortals 5-K and 10-K programs -- Running for mortals weight loss programs.
Explains how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance.
REVIEWS & SUMMARIESSummary / Annotation
The basics of running. submitted by tbbrown76 on July 13, 2014, 11:59am Or go to Running Fit's 101 classes.