Ballet Beautiful. Sculpt & Burn Cardio Blast
DVD - 2013 None on shelf No requests on this item
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Title from web page.
Mary Helen Bowers.
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
DVD, widescreen.
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PUBLISHED
[United States] : Ballet Beauty, LLC, [2013]
Year Published: 2013
Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Bowers, Mary Helen,
Ballet Beauty, LLC,
SUBJECTS
Exercise.
Stretching exercises.
Physical fitness.
Ballet dancing.
Weight loss.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.