Ayurveda

Locations
Call Number: 615.538 Ke, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Ketabi, Sahara Rose
On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	615.538 Ke	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Ketabi, Sahara Rose	4-week checkout	On Shelf
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Ketabi, Sahara Rose	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Ketabi, Sahara Rose	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Ketabi, Sahara Rose	4-week checkout	Due 05-01-2024

Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.

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