1,500 Stretches : : the Complete Guide to Flexibility and Movement
Book - 2017 613.718 Li, Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance 1 On Shelf No requests on this item
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Locations
Call Number: 613.718 Li, Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
613.718 Li | 4-week checkout | On Shelf |
Pittsfield Adult Books 4-week checkout |
613.718 Li | 4-week checkout | Due 04-21-2024 |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance | 4-week checkout | Due 04-25-2024 |
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance | 4-week checkout | Due 04-10-2024 |
Includes index.
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
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PUBLISHED
New York, NY : Black Dog & Leventhal Publishers, 2017.
Year Published: 2017
Description: 736 pages : color illustrations ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316440356
0316440353
SUBJECTS
Stretching exercises.