Press enter after choosing selection

1,500 Stretches : : the Complete Guide to Flexibility and Movement

Liebman, Hollis Lance. Book - 2017 613.718 Li, Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance 1 On Shelf No requests on this item Community Rating: 3.3 out of 5

Cover image for 1,500 stretches : : the complete guide to flexibility and movement

Sign in to request

Locations
Call Number: 613.718 Li, Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout
613.718 Li 4-week checkout On Shelf
Pittsfield Adult Books
4-week checkout
613.718 Li 4-week checkout Due 04-21-2024
Traverwood Adult Books
4-week checkout
Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance 4-week checkout Due 04-25-2024
Westgate Adult Books
4-week checkout
Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance 4-week checkout Due 04-10-2024

Includes index.
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.

REVIEWS & SUMMARIES

Summary / Annotation
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!

Cover image for 1,500 stretches : : the complete guide to flexibility and movement


PUBLISHED
New York, NY : Black Dog & Leventhal Publishers, 2017.
Year Published: 2017
Description: 736 pages : color illustrations ; 26 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780316440356
0316440353

SUBJECTS
Stretching exercises.