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1,500 Stretches : : the Complete Guide to Flexibility and Movement

Liebman, Hollis Lance. Book - 2017 613.718 Li, Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance, None on shelf 1 request on 5 copies Community Rating: 3.3 out of 5

Cover image for 1,500 stretches : : the complete guide to flexibility and movement

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Location Call Number Branch Item Status
Downtown 2nd Floor 613.718 Li Downtown Library Due 07-27-2020
Malletts Adult Books 613.718 Li Malletts Creek Branch Due 07-13-2020
Pittsfield Adult Books 613.718 Li Pittsfield Branch Due 08-03-2020
Traverwood Adult Books Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance Traverwood Branch Due 08-07-2020
Westgate Adult Books Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance Westgate Branch Due 08-03-2020

Includes index.
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches.
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.

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Cover image for 1,500 stretches : : the complete guide to flexibility and movement

PUBLISHED
New York, NY : Black Dog & Leventhal Publishers, 2017.
Year Published: 2017
Description: 736 pages : color illustrations ; 26 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780316440356
0316440353

SUBJECTS
Stretching exercises.