Anxiety is Really Strange

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	Adult Graphic Novel / Haines, Steve	4-week checkout	Due 01-23-2026
Westgate Adult Books 4-week checkout	Adult Book / Comics & Graphic Novels / Nonfiction / General / Haines, Steve	4-week checkout	Due 01-19-2026

Title from cover.
"What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook."--Amazon.com.

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COMMUNITY REVIEWS

See also Trauma is really strange, also in the AADL catalog. submitted by lisa on July 20, 2020, 6:08pm There are volumes in the series about pain and forgiveness, too. The art is the drawing card; the ideas are solid, and simple yet potentially revolutionary, on a personal level.