Calm the F*Ck Down : how to Control What you can and Accept What you Can't so you can Stop Freaking out and get on With Your Life
Book on CD - 2018 BOCD 152.46 Kn, Adult BOCD / Nonfiction / Self-Help / Knight, Sarah 1 On Shelf No requests on this item
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Locations
Call Number: BOCD 152.46 Kn, Adult BOCD / Nonfiction / Self-Help / Knight, Sarah
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 152.46 Kn | 4-week checkout | On Shelf |
|
Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Knight, Sarah | 4-week checkout | Due 04-23-2024 |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Knight, Sarah | 4-week checkout | Due 04-29-2024 |
Includes a PDF of supplementary material.
Compact discs.
Read by the author.
When bad things happen to good people, you don't need to be caught without a plan. It turns out, you can prepare for the unexpected. A call to action against paralysis and an emotional insurance policy for an uncertain future, Sarah Knight offers a practical, customizable game plan for taking in stride all bumps on the road of life, no matter how big, small, absurd, or deeply real.
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SERIES
A no f*cks given guide
PUBLISHED
New York, NY : Hachette Audio, [2018]
Year Published: 2018
Description: 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781549177316
1549177311
9781549119255
1549119257
SUBJECTS
Anxiety.
Stress management.