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Calm the F*ck Down : how to Control What you can and Accept What you Can't so you can Stop Freaking out and get on With Your Life

Knight, Sarah (Freelance editor), narrator. Book on CD - 2018 BOCD 152.46 Kn, Adult BOCD / Nonfiction / Self-Help / Knight, Sarah None on shelf 4 requests on 3 copies Community Rating: 0 out of 5

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Location Call Number Branch Item Status
Downtown 1st Floor BOCD 152.46 Kn Downtown Library Due 04-18-2019
Traverwood Adult BOCD 152.46 Kn Traverwood Branch Due 04-19-2019
Westgate Adult A/V Adult BOCD / Nonfiction / Self-Help / Knight, Sarah Westgate Branch Due 04-05-2019

Includes a PDF of supplementary material.
Compact discs.
Read by the author.
When bad things happen to good people, you don't need to be caught without a plan. It turns out, you can prepare for the unexpected. A call to action against paralysis and an emotional insurance policy for an uncertain future, Sarah Knight offers a practical, customizable game plan for taking in stride all bumps on the road of life, no matter how big, small, absurd, or deeply real.

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Cover image for Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

SERIES
A no f*cks given guide


PUBLISHED
New York, NY : Hachette Audio, [2018]
Year Published: 2018
Description: 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781549177316
1549177311
9781549119255
1549119257

SUBJECTS
Anxiety.
Stress management.