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Masters of Mindfulness : Transforming Your Mind and Body

DVD - 2018 DVD 616.891 Ma Oversize None on shelf 46 requests on 1 copy Community Rating: 0 out of 5

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Downtown 1st Floor DVD 616.891 Ma Oversize Downtown Library Due 07-22-2019

Title from disc label.
22 lectures (30 minutes each).
"Course no. 9048"--Container.
Disc 4: The wheel of awareness: a model for well-being.
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.


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Cover image for Masters of mindfulness : transforming your mind and body

Great courses. Better living. Health & nutrition

Chantilly, VA : Teaching Company, [2018]
Year Published: 2018
Description: 4 videodiscs (approximately 660 min.) : DVD video, sound, color ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Language: English
Format: DVD


Hanson, Rick (Psychologist),
Carlson, Kristine, 1963-
Mustad, Juna,
Robbins, Mike, 1974-
Jha, Amishi, 1970-
Epel, Elissa,
Graham, Jessica, 1980-
Keltner, Dacher,
Nichols, Wallace J.,
Siegel, Daniel J., 1957-

Anxiety sensitivity.
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
Filmed lectures.
Educational films.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.