Masters of Mindfulness : Transforming Your Mind and Body

Locations
Call Number: DVD 616.891 Ma Oversize, Adult DVD / Great Courses / Health & Fitness / Masters Of Mindfulness
On Shelf At: Downtown Library, Westgate Branch

Title from disc label.
22 lectures (30 minutes each).
"Course no. 9048"--Container.
Disc 1: What you practice grows stronger -- Essential themes of mindfulness -- Using mindfulness to grow inner resources -- Hardwiring inner resources: HEAL -- Mindfulness in heartbreak -- Embracing change and choosing growth -- Disc 2: A mindful approach to anger -- Getting to know your anger -- Mindfulness at work: The power of authenticity -- Mindfulness at work: the power of appreciation -- The benefits of brain training -- Mindfulness as brain training -- Disc 3: The science of mindful aging -- Positive behaviors That slow aging -- Mindful sex: being present in your body -- Beyond the orgasm: communicate and flow -- Awe: a defining human emotion -- How can you find more awe? -- Disc 4: Blue mind: the healing power of water -- Go deeper: the seven ages of water -- Mindsight: understanding your inner life -- The wheel of awareness: a model for well-being.
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
DVD

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