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The Ayurvedic Self-Care Handbook : : Holistic Healing Rituals for Every day and Season

Kucera, Sarah. Book - 2019 Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah, 615.5 Ku 1 On Shelf No requests on this item Community Rating: 3 out of 5

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Call Number: Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah, 615.5 Ku
On Shelf At: Traverwood Branch

Location Call Number Branch Item Status
Traverwood Adult Books Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah Traverwood Branch On Shelf
Downtown 2nd Floor 615.5 Ku Downtown Library Due 06-30-2021
Pittsfield Adult Books Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah Pittsfield Branch Due 06-10-2021

Includes index.
This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.

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Cover image for The ayurvedic self-care handbook : : holistic healing rituals for every day and season

PUBLISHED
New York, NY : Experiment, LLC, [2019]
Year Published: 2019
Description: xii, 290 pages ; 19 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781615195435
1615195432

ADDITIONAL CREDITS
Kshirsagar, Suhas G.,

SUBJECTS
Medicine, Ayurvedic -- Handbooks, manuals, etc.
Self-care, Health.
Holistic medicine.