The Ayurvedic Self-Care Handbook : : Holistic Healing Rituals for Every day and Season
Book - 2019 615.5 Ku, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah None on shelf No requests on this item
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|Location||Call Number||Branch||Item Status|
|Downtown 2nd Floor||615.5 Ku||Downtown Library||Due 05-06-2021|
|Traverwood Adult Books||Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah||Traverwood Branch||Due 04-29-2021|
This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.
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New York, NY : Experiment, LLC, 
Year Published: 2019
Description: xii, 290 pages ; 19 cm
Kshirsagar, Suhas G.,
Medicine, Ayurvedic -- Handbooks, manuals, etc.