The Ayurvedic Self-Care Handbook : : Holistic Healing Rituals for Every day and Season
Book - 2019 615.5 Ku, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah None on shelf No requests on this item
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| Location | Call Number | Branch | Item Status |
|---|---|---|---|
| Downtown 2nd Floor | 615.5 Ku | Downtown Library | Due 05-06-2021 |
| Traverwood Adult Books | Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Kucera, Sarah | Traverwood Branch | Due 04-29-2021 |
Includes index.
This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.
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PUBLISHED
New York, NY : Experiment, LLC, [2019]
Year Published: 2019
Description: xii, 290 pages ; 19 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781615195435
1615195432
ADDITIONAL CREDITS
Kshirsagar, Suhas G.,
SUBJECTS
Medicine, Ayurvedic -- Handbooks, manuals, etc.
Self-care, Health.
Holistic medicine.