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The art of Showing up : : how to be There for Yourself and Your People

Miller, Rachel Wilkerson. Book - 2020 158.2 Mi, Adult Book / Nonfiction / Family & Relationships / General / Miller, Rachel Wilkerson None on shelf 11 requests on 3 copies Community Rating: 5 out of 5

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Location Call Number Branch Item Status
Downtown 2nd Floor 158.2 Mi Downtown Library On Hold Shelf
Traverwood Adult Books Adult Book / Nonfiction / Family & Relationships / General / Miller, Rachel Wilkerson Traverwood Branch Due 04-13-2021
Westgate Adult Books Adult Book / Nonfiction / Family & Relationships / General / Miller, Rachel Wilkerson Westgate Branch Due 04-10-2021

Part I: Showing up for yourself -- Chapter 1. Getting to know yourself -- Chapter 2. Making space -- Chapter 3. Showing up for your body -- Chapter 4. Showing up for yourself every damn day -- Chapter 5. Showing up for yourself when shit gets hard -- Part II: Showing up for others -- Chapter 6. How to make friends -- Chapter 7. The care and keeping of friends -- Chapter 8. The art of noticing -- Chapter 9. When they're going through hard shit -- Chapter 10. So, somebody fucked up.
"How to form and maintain genuine friendships in an age of social disconnect"-- Provided by publisher.
We live in an age where you probably have more 'friends' online than in real life. Miller charts a course to kinder, more thoughtful, and more fulfilling relationships. She reminds us that 'you can't show up for others if you aren't showing up for yourself first.' Readers will learn to define their own needs, reclaim their time, and learn to ask for backup. Miller also shows the importance of recognizing-- and gently ending-- toxic friendships -- adapted from back cover

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Cover image for The art of showing up : : how to be there for yourself and your people

PUBLISHED
New York, NY : The Experiment, LLC, [2020]
Year Published: 2020
Description: 295 pages ; 21 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
1615196617

SUBJECTS
Friendship.
Interpersonal relations -- Social aspects.
Self-help publications.