This is Your Brain on Food : : an Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
Book - 2020 616.804 Na, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Naidoo, Uma 2 On Shelf 1 request on 8 copies
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Call Number: 616.804 Na, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Naidoo, Uma
On Shelf At: Downtown Library
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The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brian fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain.
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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PUBLISHED
New York : Little, Brown Spark, 2020.
Year Published: 2020
Description: 374 pages ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316536820
0316536822
SUBJECTS
Brain -- Nutritional aspects.
Brain -- Prevention.
Memory disorders -- Prevention.
Self-care, Health.