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Keep Sharp : : Build a Better Brain at any age

Gupta, Sanjay, 1969- Book - 2020 153.4 Gu, Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 5 On Shelf No requests on this item Community Rating: 3 out of 5

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Call Number: 153.4 Gu, Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay
On Shelf At: Downtown Library, Malletts Creek Branch, Pittsfield Branch

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Downtown 2nd Floor
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Downtown 2nd Floor
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153.4 Gu 4-week checkout On Shelf
Downtown 2nd Floor
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153.4 Gu 4-week checkout On Shelf
Downtown 2nd Floor
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153.4 Gu 4-week checkout Due 04-07-2024
Downtown 2nd Floor
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153.4 Gu 4-week checkout Due 04-24-2024
Malletts Adult Books
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout On Shelf
Malletts Adult Books
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout Due 04-04-2024
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout On Shelf
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout Due 04-21-2024
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout Due 04-18-2024
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout Due 04-09-2024
Westgate Adult Books
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Gupta, Sanjay 4-week checkout Due 04-17-2024

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- Provided by publisher.

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PUBLISHED
Build a better brain at any age
Year Published: 2020
Description: 318 p.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781501166730
1501166735

ADDITIONAL CREDITS
Loberg, Kristin.

SUBJECTS
Cognition -- Age factors.
Human information processing -- Age factors.
Brain -- Aging.
Aging -- Prevention.