Forty Winks For Insomnia
"I havo a new remedy for insomnia, " said the uervouá raember as he entered the club rooms. "If it is good, teil us about it. " "It is veiy simple. Just go to bed and take the most comfortable position foi sleeping. Then slowly open and close your eyes. If, after 40 winks, you aro not asleep, then try 40 more. The great difñculty with victims of insomnia is that they almost always f all to thinking of the events of the day. This rnay ba prevented by persistent counting, but that is itself a mental effort and wakes one up. Not so, however, with winking. I defy any of you to think of anythiug else while you are engaged in this pie exercise. -
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