The Morning Bath

There is one point I should like to emphasize, and that is the good a tepid sponge bath every morning taken on getting out of bed rnay do a man out of Borts. If a persou can take a cold sponge bath, so much the better, but a tepid sponge bath acts on the nervous systeru in a very decided manner, and I know of ïnany persons who lind it a very admirable means of preserving their health and tone. Of course the tepid bath can be taken all through the winter, even by those who are not accustomed to baths at all, but personally I pref er the cold sponge bath every morning, which is a capital tonio for those who have a good 'reaction af ter it. I do iiot think we value cold and tepid