How To Keep Cool

Correct habita of' body and annd will antagonize and generally overeóme the most persistent efforts of the suo. To begin, avoid beating food. Most peoplo ailow the palatu to determine whut tliey shall eat and how ruuch, which il as foolisl) as to allow the fauiily fire to select fue) as best picases it - gun-powder, nitreglycerine, etc. Do not increase your physical tumperature, particularly that of your head, by drinkinj? alcoholic bevcrages. When water does not suffice as a drink consult a pliy.-ii'iüii 'matead of a tender. Ui-c water externally with lïequeney ; 0 one can eet ridof superftuouslieat thiough a skiu the poros of which are tightly sealed. Il' yiu have a great inany Oigan that ought to be suioked bei'ore they grow dry and tasteless, giye theuj to your enemy; it is botter that his livcr should bc derangcd than yours, for a torpid liver induces a weak, hot hcad. At least once a day taktexeicise enough to cause free persptration. The ujan who per.-pire.s the most is always the Molmt Ihe soldier on drill in woolen clothing in the hot sun, with the thermometer in the ninclics, is more cotufortable than the louuger in white linen and sun umbrella who looks at him. II' you have a fir-t rate thin to gr.l angry abou; lay it oarulully away until cold weaihor. Do not worry it is irihtfully licaiiiig M well as phyMcally extrvaant. Sloep reularly and full hour.s, reisting the temptation to sit up late because the evening is_the only cool part of the day. A hundred other ¦BgyütioM tuight bu ufferud, but the above, if f'ollowed, will enahlo many a heatHtricken mortal to imagine that this 'm not o ilnudfully a hot sumuier after all.