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Let's Eat!

Let's Eat! image
Parent Issue
Day
15
Month
October
Year
1971
Copyright
Creative Commons (Attribution, Non-Commercial, Share-alike)
OCR Text

BANANA NUT CAKE 6 cups whole wheat pastry flour 1 tbsp. baking powder 2 tbsp. cinnamon 12 tsp. salt 1 cup walnuts 2 tbsp. vanilla 4 eggs 5 bananas 12 cup oü 12 cup honey Mash bananas with the eggs, then add all other wet ingredients. Slowly mix in dry ingredients and beat by hand, until batter is like a cake batter. Batter should be thin enough to drop f rom a f ork. ff batter is too thin add a couple more eggs or a small amount cf liquid. Pour into an oiled pan and bake at 350 for approximately 40 to 45 minutes. Leave to cool and cut. Serves 8 to 10 sisters and brothers. SOUR CREAM and OLIVE SALAD DRESSING 1 pint sour cream 12 oz. jar oí green olives 14 cup vinegar 12 cup corn oil 12 squeezed lemon Blend togetheadd spices such as dill, celery seed, salt and pepper. TAHINI AND TAMARI SAUCE 8 tbsp. tahini 10 tbsp. tamari 5 cups water ( or stock ) Mix all together in a pan. Cook on a low flame for about 15 minutes. Mix a small amount of flour and water and add to mixture for thickening. Simmer for about 20 minutes. For extra flavor add fried onions and celery. Serve over grains or vegetables. SUNFLOWER SEED PANCAKES 1-14 cups whole grain flour 1 tsp. baking powder 12 tsp. baking soda 12 tsp. salt 1 tbsp. honey 1 beaten egg 1-12 cups buttermilk or yogurt 2 tbsp. melted butter or oil 14 cup sunflower seeds Sift flour, baking powder, baking soda and salt together. In a seperate bowl combine honey, egg, buttermilk, and oil. Add wet and dry ingredients together until all flour is moist. Fold in sunflower seeds. On a lightly oiled grill, using medium heat, pour in enough batter for appropriate size of pancakes. Cook on one side until bubbles appear on top and it looks partially solidified. Flip pancakes over and cook till golden brown. The slower the pancakes cook the more done they will be inside. Each pancake should take 7 to 10 minutes. Recipe makes 1 to 2 dozen pancakes. PEANUT BUTTER BALLS (uncooked) 12 cup peanut butter 12 cup honey 34 cup milk powder 12 cup wheat germ 14 cup soy grits 1 tablespoon powdered fruit rind 1 tablespoon nutritional yeast Mix all ingredients together. Shape into balls. Roll in covering ( ground nuts, sesame seeds, sunflower seeds or meal, roasted soybeans (whole or ground) , wheat germ, soy grits, or carob powder). Makes 2 dozen balls.