How To Choose A Bodyworker

1. Consider which modality feels comfortable. Deep pressure or subtle touch? Massage or movement? Some forms of bodywork like Rolfing and Hellerwork utilize a more intense touch than others, like polarity or massage therapy. If you have been sexually abused or in a major car accident, you might consider a modality that uses a more gentle touch before receiving touch that works deeper. If you have been weightlifting for 20 years you may want a more penetrating touch. If you are interested in changing learned movement patterns you might consider the Alexandar Method, Feldenkrais or yoga.

2. Gather recommendations from friends and other bodyworkers.

3. Cali bodyworkers on the phone. Ask them about their technique, personal intent, length of session, cost and education. Ask what you should wear during a session. Share with them the concerns you have about your body, health, emotional issues that you are facing, and any reservations you might have about bodywork. Are they willing to coordinate with other health professionals you are consulting with? Ask them for references.

4. Rely on your ntuition and body sensations when you speak with a bodyworker. Do they listen well? Are they sincere? Do you feel that they could be a competent guide for you in your exploration of your physical self? Remember that you are in control of the process and if you begin to feel overwhelmed or unsafe it may be wise to back off.