Winter work arounds
by Sunny29
Michigan winters can be tough, especially when it comes to staying in shape. So why not develop a good at-home practice before we get snowed in?! Yoga is the perfect solution for combating the winter blues, keeping your energy levels up and extra pounds off the scale!
The AADL collection has options for everyone; monthly magazine selections, reading materials to develop and deepen your practice, and DVD’s for those looking to work on flexibility, strength or improve your sense of self. You can even experience yoga IN your library! Keep an eye on the events calendar for future programs, and be sure to join us next week at the Pittsfield branch for a children's yoga class!
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