Expanding The Lungs

Stop out to the purcst air you can find, stand Derftictly erect, with the hcad and shoulders back, and then, fixing the Wpa as though you wcro goiug to Wniatté, draw the air through the nostrih into the lungs. When the chest is ubout full, raiso the arma, koepiug them extended, with the palms of the hands down, as you suck in the uir, so as to bïiDg then over the head just as tho lungs are quito full. Then drop the thmnbs inward, and, after gently f'orchig the arma backward, and thó chest opeo, reverse tLo process by which you draw your brcnth, till the lungs are entiroly empty. This' process should be r.-pcated throe or four times a day. It. is the best expectorant in the world. We know a gentleman, the measvre nf whose ehest has boou iucroase) sorue thrce inches duriug as ruanj (Uuuth. ü