After Dinner Naps

A: i1 ii is the e iui ' ""'■■ r. tía i.y . elderly, allow ■ ■ fchis real Iodulnn', iid the cusí ni, ifnot carried to excess, is by many medical men ei i ed bensffoial rather than theiwise, asby kecpi ■ f quietude, digestión is DTOiuotod and assisted. In Southern coup tries, the inid-day sleep is ilinost univeraally taken, and woinlii ful! y refresbea the frame enervated arul wcükii ■ intense hea'. It is, howcvi r, recoiun ñiided '!it Bnch Bleep bo not indulged in to too grent a lcngth, vs persaxn ínrarfiibly fihd i ach prolouged siiiiubor in thr day time cnuseo theiu to wake dull, irritable and nnrefri whilo must hava sperience, on having boen aoeideni illy rotr 1 'ip a few nnnntes after abgolute forgetfulness, 'a bod of lightnesa and rcnewed vigor, imattended by peevishnGSB, or. the least desire to sleep ivgain. Modiral men, in sanctioning the indulgenw, partioularly advisa that it b en in a reclining posture, butby nomeaaa lting liorizontally, tho stomuch, in tho Fafter position, pressing on tho intostines, and eausing the blood to beimpelled to the hond. Corpulent persons, and those who have ai tetidenoy to apoplezy, should be partioularly mindful ot' this point. It is a popular error to tliiulc tliat the more a man eata t!ie t'attcr and strop gei he will become. To believe that tha mort iours ebildren Btudy the faster they learn. To oonclude that, if' exercise is good, the more violen it 'ui the more goori is dono. To imagine thatevery hour takut f rem Bleep ia one gained. To act on the preanniption that tb ; room in tho house is large enough to sli To imagine tbat whi cauaes one to tes} immedíately better is good foi the system,. without regard (o more ulterior effeet. To eat without, an apputit ; or to continue after it, has been satiüfied, merely to gratify the taste. To cat a hearty süpper tor thepleasure experienoed during the brief tinu: it is pass ing down the thioat. at the of ; whole nilit of diauurbed sleep and wear in tho mornii:;r.