Hearty Breakfast

jority of cases, saya the Journal of Health, it will be foimd that the best and healthiest meal of the day should be eaten in the morning. If the closing repast of the day has not been eaten too late, or has not been excessive in quantity or indigestible in quality, the stomach will be rested and active in the morning after the individual has enjoyed a cool bath. The stomach will thën respond quickly with the necessary gastrio juice for the sulution of food, and, if a fair amount of exercise is taken during the day, a large mass of food wil] be assimilated and converted ihto blood and tissue. With a good, supstantial breakfaet no great amount of food will be required during the remainder of the day.