Community Vinyasa Yoga
When
Saturday October 22, 2016: 10:00am to 11:00am Add to Calendar / Add to Google Calendar
Where
Downtown Library: Multi-Purpose Room
For Whom
Grade 6-Adult
Description
Yoga is a fun and relaxing way to gain strength, flexibility, and balance while decreasing stress and tension.
Learn some of the basics of the Vinyasa style of yoga, which coordinates breath with movement. Participants should dress comfortably and bring a mat if they have one. All levels are welcome, but participants should be able to transition easily from the floor to standing. Come prepared to move!
Certified yoga teacher Raina LaGrand will lead this session.
Library Event
Subjects
AXIS
Community Blog
AADL & the Community
Events
Downtown Library: Multi-Purpose Room
Adult
Teen
Health and Wellness
Recreation
Health