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Community Vinyasa Yoga

When

Saturday May 13, 2017: 10:00am to 11:00am

Where

Downtown Library: Multi-Purpose Room

For Whom

Grade 6-Adult

Description

Yoga is a fun and relaxing way to gain strength, flexibility, and balance while decreasing stress and tension.

Learn some of the basics of the Vinyasa style of yoga, which coordinates breath with movement. Participants should dress comfortably and bring a mat if they have one. All levels are welcome, but participants should be able to transition easily from the floor to standing. Come prepared to move!

Certified yoga teacher Raina LaGrand will teach this session.