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Self-Care Through Movement, Mindfulness, and Meditation: Exploring The Macrocosm/Microcosm


Tuesday November 21, 2017: 7:00pm to 8:30pm


Malletts Creek Branch: Program Room


Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will be a continuation of the previous month’s class, going deeper into comparing inside to outside, exploring the idea of the trinity and its infinite lessons, and seeing the connection/ mirrors of internal to external.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.