Still Mountain Meditation
Saturday November 11, 2017: 9:30am to 12:30pm
Traverwood Branch: Program Room
This half-day workshop will offer a brief, step-by-step introduction to beginning insight meditation.
Insight meditation is a simple and direct practice of moment-to-moment investigation of mind/body processes through calm, focused attention. In meditation and mindfulness practices we cultivate our ability to be present in each moment and to be aware of and more comfortable with our thoughts, emotions, and physical being.
Although historically the techniques come from Buddhist traditions, this workshop has no religious content and will approach the practices from a down-to-earth, secular perspective. This introduction is intended mainly for persons with no previous meditation experience, but all are welcome.