Gentle Hatha Yoga with certified yoga instructor Raina LaGrand
When
Saturday March 3, 2018: 10:00am to 11:00am Add to Calendar / Add to Google Calendar
Where
Westgate Branch: West Side Room
For Whom
Grade 6-Adult
Description
Yoga can be an effective practice for building strength and flexibility, managing pain and muscle tension, coping with the daily stressors of life, and developing a deeper awareness of your body. This class will provide supportive instruction for those brand new to yoga and also offer options for those with more experience. Instruction will draw from both Hatha and Restorative styles of yoga. We will conclude with a short guided meditation.
Please bring your own yoga mat. If you don't have one there will be some available to borrow. Participants should be able to move up and down from the floor with ease.
Library Event
Subjects
Westgate Branch: West Side Room
Adult
AXIS
Teen
Adult
Health and Wellness
Workshops & Classes