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Self-Care Massage: Upper Body


Thursday January 31, 2019: 7:00pm to 8:30pm


Traverwood Branch: Program Room


Using the Myofascial technique, licensed massage therapist Brian M. Truskowski will teach you about the muscles of upper body, with a focus on the head, neck, shoulders, arms and hands as they relate to massage. Learn about the role these muscles play in your body and how they create dysfunction when not working properly. Brian will instruct attendees on how to self-massage by demonstrating the techniques on himself and then on any participants interested in giving it a try. Brian will also answer any other muscle issue questions related to the rest of your body!

Brian M. Truskowski is licensed to practice massage in the state of Michigan.