Meditation and Mindfulness for Adults

When

Tuesday May 21, 2019: 7:00pm to 8:30pm  Add to Calendar /   Add to Google Calendar

Where

Pittsfield Branch: Program Room

Description

Whether you are new to meditation or already practice, join us! Local massage therapist and meditation leader Amy Tarrant will lead you through a series of guided meditations to encourage calmness, reduce stress, and generally help you live your best life. Amy will also recommend phone apps that can be used on the go. Attendees are welcome to bring a pillow or blanket with them for added comfort.