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Inclusive Hatha Yoga

When

Saturday November 9, 2019: 11:00am to 12:00pm

Where

Malletts Creek Branch: Program Room

Description

Yoga has been used to develop awareness of body and mind for thousands of years. Today, there are a wide variety of yoga styles to choose from. Join us to explore Hatha yoga, which gently integrates breath with movement and body alignment. 

Raina LaGrand, yoga and mindfulness educator, will lead a series of postures for beginners and experienced yoga practitioners alike. Raina's teaching practice incorporates a social justice approach with the goal of creating a space that is inclusive and non-judgmental. Participants should dress comfortably and bring a mat if they have one. 

Please bring your own yoga mat. If you don't have one there will be some available to borrow. Participants should be able to move up and down from the floor with ease.

 

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