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Four Ways To Health

Four Ways To Health image
Parent Issue
Day
9
Month
October
Year
1903
Copyright
Public Domain
OCR Text

Hygienic living demands imperatively the absolute purity of the four following necessities: Air, water, food and thoughts. Granted these, you have the constituents out of which nature formulates such a perfect creature that the inward purity seems to lend a radiance to the personality. It is not simply a few breaths of fresh air a half dozen times a day that a woman needs, but a continuous supply, and just as the greater part of women are half starved for fresh air, so they are also stinted, oftener from ignorance than necessity, in the quantity of water the body requires to keep it clean and healthy. Pleasure of a pure, elevating nature has come to be recognized as having a distinctly therapeutic office and hence to be one of those factors which merit the same consideration and attention as other necessaries in a well ordered life.