For A Good Complexion

i'rcsh. rare beef makea good blood nul s au easlly dlgested lood. Frnlts siicmlii be used Uberally, wlth vegetables, eereals, and mllk, and oceaaional Indulgence In sweeta maj be permltted. Nothing is liet ter tor the complexión than oatmeal and or unges. Take for breakfast, oranges witli a (Hsh ui' oatmeal ; two or more oranges for luncheon, wltb a pirce of rare beefsteak ; and for dlnner, pranges witli rare roast beef. This j is perhape Dot a very lnvitlng menu, but it will make an unsightly complexión beautiful In an ncretlibly Imi.i limt' ; and uhrrc is the wonian or uirl who will nut endure much to acquire this? The [tallan women havo Buperb compíexions wlth marvalous colorlng. TIn ir food consista lárgely of coarse imiiin meal and other co Ined cercáis, wlth or;y of cautlon lel me add, ilou't eat too much ; many ailiiiciits of the body and skin come trom overeatlng. - Prom 'The (.'are of Complexion," in Demoreafs Family Magazine for January.