Save Your Eyesight

The foHowing rules for thje eare of the eyes conform to well-ïstablished l.-iw of eye physlology : Avoi;l reading and etndying by poor llght. i ight shonld ro"M' r)üi the side, and not from t bi ; k or front. Do nol read o tudy while suöerlng great odlly faiigue or during reeovery from lllness. 'm nut read whüe lyfng down. Do not . - ■ i he --y s oo long ;ii a time Eor near work, luit give them occasional periods of rest. Rea-dimg :;::.! study sliould 1)í' done sys: erna tically. Du ring etudy avoid the stooping positdon, or whatever tciuls to produce congestión of the head and face. Select well-prlnted books. Correct errors of refraction vith proper glasses. Avoid bad hyglenlc condit ions and the use of ak-ohol and tobáceo. Take suffieient exercise in the open ; air. Let the physicfü keep pace with the mental culture, for aethenopia Is most nsnally observed in those whio are lacklng in physical development.-