How To Remain Young

Take frequent recreation. Preserve the feelings and habitsof youth. Keep f ree of intense excitements. Keep a cleor conscience and lead a Ufe void of oiïensc. Insist upon au abundaaoe of regular sleep. Avoid excesscs of all kinds, whether work, pleasurc, eutüig, drinking. A man cannot long keep young wlio gires op all the active, health giving exercises of youtb. It is the intense excitement, the excitement of social life, the ballroom, the theatro and the various forma of fashionable dissipation, that make our American girls fade so rapidly.