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Meditation & Mindfulness: Practicing Gratitude with Amy Tarrant

When

Thursday July 25, 2024: 6:00pm to 7:15pm  Add to Calendar /   Add to Google Calendar

Where

Traverwood Branch: Program Room

Description

Practicing meditation/mindfulness can help the body and the brain in many ways. The research shows that meditation has been proven to decrease depression, anxiety, and panic attacks, and help with emotion regulation, concentration, focus, and memory. Meditation can also help improve blood pressure, stomach problems, pain management, and overall well-being.

Expressing gratitude has been researched for a long time and it continues to reveal that practicing gratitude can lead to experiencing more happiness in all facets of life. In this 75-minute class, you will have the opportunity to learn about what it means and how to practice gratitude.

Amy Tarrant has been teaching mindfulness/meditation for all ages since 2010. Amy has training through Brown University, Mindful Schools, plus local and national leaders in the field of mindfulness and meditation. She is dedicated to cultivating a community that is sustainable in happiness, peacefulness, health, and wellness. ..one breath at a time.