Cultivating Kindness: An Introduction to Self-Compassion and Meditation

When

Thursday March 5, 2026: 6:00pm to 7:00pm  Add to Calendar /   Add to Google Calendar

Where

Downtown Library: Lower Level Program Room

Description

Join Sara Camilleri, LMSW of Sand River Therapy, in a presentation about the benefits and practices of self compassion and meditation for nurturing our overall well-being. We will explore foundational information about self compassion and meditation and will offer guided examples of simple daily practices that can be integrated into your daily routine.