Even the Stiffest People can do the Splits : : a 4-Week Stretching Plan to Achieve Amazing Health
Book - 2017 613.7 Ot, Adult Book / Nonfiction / Health & Fitness / Exercise / Otake, Eiko 1 On Shelf No requests on this item
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Locations
Call Number: 613.7 Ot, Adult Book / Nonfiction / Health & Fitness / Exercise / Otake, Eiko
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.7 Ot | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Otake, Eiko | 4-week checkout | Due 05-03-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Otake, Eiko | 4-week checkout | Due 04-30-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Otake, Eiko | 4-week checkout | Due 05-15-2024 |
Includes index.
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles and see unbelievable results. All you need is this book, two legs, and a floor and you're on your way to doing the splits!" -- Page [4] of cover.
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PUBLISHED
New York : Rodale, [2017]
Year Published: 2017
Description: xxi, 154 pages : color illustrations ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781635651782
1635651786
SUBJECTS
Stretching exercises.