Radically Happy : : a User's Guide to the Mind

Locations
Call Number: 294.344 Ri, Adult Book / Nonfiction / Religion & Spirituality / Buddhism / Rinpoche, Phakchok
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	294.344 Ri	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Buddhism / Rinpoche, Phakchok	4-week checkout	On Shelf

Foreword / by Daniel Goleman and Tara Bennett-Goleman -- Introducing radical happiness. Why you need radical happiness, or, How to be less of a dog and more of a lion ; The looking-for-happiness conundrum ; The indispensable basis of happiness: getting to know your mind -- Basic happiness: mastering the mind. Always react to thought the same way ; Relax the comparing ; Be present ; A daily plan for basic happiness -- Interconnected happiness: mastering your heart. Contemplate the interdependent nature of reality ; Relax the judging ; Be attentive ; A daily plan for interconnected happiness -- Radical happiness: mastering dignity. Cultivating dignity ; Relax the clinging ; Be aware ; A daily plan for radical happiness -- Afterword.
Rinpoche and Solomon team up to present a path to radical happiness: a sense of well-being that you can access anytime but especially when life is challenging. They share mindfulness techniques, accessible meditations, personal stories and scientific studies to help you know your own mind and experience how a slight shift in your perspective can create a radical shift in your life. -- Adapted from back cover

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