Masters of Mindfulness : Transforming Your Mind and Body

Locations
Call Number: BOCD 616.891 Ma Oversize
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 616.891 Ma Oversize	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	BOCD 616.891 Ma Oversize	4-week checkout	On Shelf

Compact disc.
Title from disc label.
22 lectures (30 minutes each).
"Course no. 9048"--Container.
Disc 1: What you practice grows stronger -- Essential themes of mindfulness -- Disc 2: Using mindfulness to grow inner resources -- Hardwiring inner resources: HEAL -- Disc 3: Mindfulness in heartbreak -- Embracing change and choosing growth -- Disc 4: A mindful approach to anger -- Getting to know your anger -- Disc 5: Mindfulness at work: The power of authenticity -- Mindfulness at work: the power of appreciation -- Disc 6: The benefits of brain training -- Mindfulness as brain training -- Disc 7: The science of mindful aging -- Positive behaviors That slow aging -- Disc 8: Mindful sex: being present in your body -- Beyond the orgasm: communicate and flow -- Disc 9: Awe: a defining human emotion -- How can you find more awe? -- Disc 10: Blue mind: the healing power of water -- Go deeper: the seven ages of water -- Disc 11: Mindsight: understanding your inner life -- The wheel of awareness: a model for well-Being.
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.

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