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Masters of Mindfulness : Transforming Your Mind and Body

Book on CD - 2018 BOCD 616.891 Ma Oversize None on shelf 3 requests on 2 copies Community Rating: 0 out of 5

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Location Call Number Branch Item Status
Downtown Youth BOCD 616.891 Ma Oversize Downtown Library Due 05-02-2019
Downtown Youth BOCD 616.891 Ma Oversize Downtown Library Due 04-30-2019

Compact disc.
Title from disc label.
22 lectures (30 minutes each).
"Course no. 9048"--Container.
Disc 11: The wheel of awareness: a model for well-Being.
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.

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SERIES
Great courses. Better living


PUBLISHED
Chantilly, VA : Teaching Company, [2018]
Year Published: 2018
Description: 11 audio discs (approximately 660 min.) ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781629976037
1629976032

ADDITIONAL CREDITS
Hanson, Rick (Psychologist),
Carlson, Kristine, 1963-
Mustad, Juna,
Robbins, Mike, 1974-
Jha, Amishi, 1970-
Epel, Elissa,
Graham, Jessica, 1980-
Keltner, Dacher,
Nichols, Wallace J.,
Siegel, Daniel J., 1957-

SUBJECTS
Anxiety sensitivity.
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.