Press enter after choosing selection

Masters of Mindfulness : Transforming Your Mind and Body

Book on CD - 2018 BOCD 616.891 Ma Oversize 2 On Shelf No requests on this item Community Rating: 0 out of 5

Cover image for Masters of mindfulness : transforming your mind and body

Sign in to request

Locations
Call Number: BOCD 616.891 Ma Oversize
On Shelf At: Downtown Library

Location Call Number Branch Item Status
Downtown Youth BOCD 616.891 Ma Oversize Downtown Library On Shelf
Downtown Youth BOCD 616.891 Ma Oversize Downtown Library On Shelf

Compact disc.
Title from disc label.
22 lectures (30 minutes each).
"Course no. 9048"--Container.
Disc 11: The wheel of awareness: a model for well-Being.
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.

COMMUNITY REVIEWS

No community reviews. Write one below!

Cover image for Masters of mindfulness : transforming your mind and body

SERIES
Great courses. Better living


PUBLISHED
Chantilly, VA : Teaching Company, [2018]
Year Published: 2018
Description: 11 audio discs (approximately 660 min.) ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781629976037
1629976032

ADDITIONAL CREDITS
Hanson, Rick (Psychologist),
Carlson, Kristine, 1963-
Mustad, Juna,
Robbins, Mike, 1974-
Jha, Amishi, 1970-
Epel, Elissa,
Graham, Jessica, 1980-
Keltner, Dacher,
Nichols, Wallace J.,
Siegel, Daniel J., 1957-

SUBJECTS
Anxiety sensitivity.
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.