Writing as a Means of Coping with Stress
Westgate Branch: West Side Room
Jan Leland is a long time Ann Arbor mental health therapist with a background in helping her patients develop coping mechanisms for dealing with chronic stress. She is also a first-time published author who has used writing as a way to cope with stress. At this educational event, she will discuss how these two experiences came together during the first year of the COVID pandemic.
This event includes a signing with books for sale.