A Remedy For Sleeplessness

How to gia sloep ih to iiiimy persons :i maUer "f great mpnrtanoá. Nervmis perrons, who ;ire troubled wih vtftkufulness rud cx.-it;iiL.iiy. u-u lly h,avö u twfideficy o( bloed ': i!ie bruin, with cold estremiüe8. The preftSure of Mooi to the brain keèpa it :i a st i mu la', ol or wakefiil htite, and the pulsations in t!,e heiij nn often painful. Let suuh rist: mui chüfe tfie body niid ■ estremititjs wliti a bl;i)bh or towel, or rub smiirtly witli Ihe h;inds, to proinoto circulittiofi, :ind wlthdrow the excasaiv.u aniou.nt of bltiod from tlie bruin, and they will fall alccp in a few minutos. A cold bath, or a aponge buth and rúbbing, or a good run, or a rapid walk in the open air, or gotng up or down êtairs a few times just before retiring, will aid in equalizing clrculatiort and promoting slep. These rules ato simple and easy of applioation n cautie or cninn, mansion or cottage, and may minister to the eomtort of thonsánd who wonld freely oxpend rnoney for an anodyne to proinotu ". XaimvV sweet restorer, balmy sleep." -Scientijfic Amcnran.