Fat Men

most persona want to woigh more toan fchej ao, and measure their health by their wciu'lit, as if a man were a pig, vahmlili: in jnoportion to liis hoaviness. ïhe racer is not fat, a goort plow horsè has but .'i moderate amount of flash. Heavy naon are not tbose whioh expoiienced contraotora émplpy to build railroads and dig ditchea. Tliin mnn, tho wnvlil nvcr, are thé men forenduranoe - are the wiry aud hardy ; thin people livr tho longcst. Tho truth is fat is a diseose, and .-is a prooi, fat peoplo are nevor wil ;i d;iy at .'i time - are not suited for hard work. Still, there is a medium beQvreen ;is fit as a bdíter bnll anci as thin and juiceloss :ts a fence rail. For more lcioks, moderate rotundity is most desir;ilile, to have enough fiesh to cover all angularities. To accomplish this in the shortest timo, a man should work but little, slecp a great deal of tho timo, allow nothing to worry him, keep always in a joyous, laughing mood, and live chiefly on albuminatcs, such as boiled craoked whcat, and rye, and oats, and corn, and barley, with sweot milk, and buttermilk, and fat nieats. Sugar is the best fattener known.