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Guided Meditation for Young Kids

When

Friday November 17, 2017: 2:00pm to 3:00pm

Where

Pittsfield Branch: Program Room

For Whom

Preschool - Kindergarten

Description

Whether it's stress, anxiety, or the occasional moodiness kids can benefit from quieting their mind as much as adults.

Local massage therapist and meditation leader Amy Tarrant will lead young children through a series of guided meditations to encourage calmness and more. We'll start with a story by one of our storytellers, move into meditation and finish with a hands-on craft to take home and help practice at home.

Meditation at a young age plants the seed for a lifelong tool to deal with stress or hard situations. Attendees are welcome to bring a pillow or blanket with them for added comfort.