Breathe.

Just relax.

Don’t move a muscle.

Don’t speak.

Don’t stress.

Don’t think.

Just be.

And breathe.

Take a slow breath.

Close your eyes.

Feel your stomach expand.

Feel your chest get tight.

Hold it.

Hold it.

And let go.

Let that breath go.

Let it all go.

Let yourself go.

Let those tensions go.

Feel yourself loosen.

Let yourself go.

Open your eyes.

Close them again.

Feet fall asleep.

Legs start to release

Stomach gonna feel the heat.

Don’t fall asleep.

Not yet.

Breathe.

Again.

Do it all over again.

Arms unclasp.

Back starts to crack

Shoulders relax.

Almost there.

Breathe.

Again.

Do it once again.

Neck slacks.

Mouth stays closed.

Eyes take a break.

Everything on track.

Everything is dark.

Can’t see.

Things set in place.

Brain shutting off.

Ready to sleep.

Fading away.

Breathe.